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5 Best Summer Yoga Tips to Keep You Cool

by Rebecca Gold 12 Jul 2023

Summer is a season of warmth and joy. It's the perfect time to bask in the sun, go on vacations, and enjoy the great outdoors. But for yoga enthusiasts, summer can be a challenging time to maintain their practice. The heat, and intense sunshine can make it difficult to stay focused and relaxed during your yoga session. But don't worry, here are 5 best summer yoga tips to keep you cool!

Practice in the Morning or Evening

Practice in the Morning or Evening

The scorching sun can make it unbearable to practice yoga during the day. To beat the heat, try to schedule your yoga practice in the morning or evening, when the weather is cooler. Early mornings and late evenings also provide the perfect ambience to connect with nature and find tranquillity.



Summer can be harsh on your body and dehydration can be a serious issue. To avoid this, make sure you hydrate yourself by drinking plenty of water before, during, and after your yoga session. Add some electrolytes to your water, or drink coconut water to replenish your body with the essential minerals it needs.

Right Yoga Mat

Right Yoga Mat

During summer, avoid using thick or rubber yoga mats as they tend to get sticky and slippery due to sweat. Go for a thinner yoga mat with a good grip, and that can absorb moisture to keep you balanced and comfortable.

Wear Comfortable Clothing

Wear Comfortable Clothing

Avoid tight leggings or heavy clothing while practicing yoga during summers. Choose fabrics that are breathable such as lightweight yoga pants, open back sports bra or comfortable biker shorts. This will help your skin breathe and keep you cool.

Incorporate Cooling Poses

Certain yoga poses such as Sitali Pranayama, Ardha Chandrasana, and Shavasana can help cool your body. These poses are designed to calm the mind, reduce stress, and regulate body temperature. Incorporate them into your yoga practice and enjoy a cool, refreshing workout.

In conclusion, with these simple tips, you can continue to enjoy your yoga practice during summers while staying cool, relaxed, and rejuvenated. Remember to stay hydrated, practice in the morning or evening, choose the right yoga mat and clothing, and incorporate cooling poses into your routine. Happy yoga!

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