Posted on by Tina Bryant

Orange Dreamsicle Smoothie

This is a great option for spring. When the weather’s warm, nothing is more yummy and refreshing than a citrus blast, rounded out by the soft tones of vanilla. Orange and vanilla are a match made in a dream...sicle.


  • 4 mandarin oranges peeled
  • 1 banana sliced and frozen if possible
  • ½ cup nonfat Greek yogurt 142 g, or non-dairy alternative
  • ¼ cup coconut water 60 mL
  • 1 tsp vanilla extract 5 mL
  • 5 ice cubes


  1. Blend all ingredients well, adding more ice as necessary to reach a consistency of your liking.
  2. Enjoy.