Recipes for Healthy Family Desserts: Orange Dreamsicle Smoothie

Orange Dreamsicle Smoothie

This is a great option for spring. When the weather’s warm, nothing is more yummy and refreshing than a citrus blast, rounded out by the soft tones of vanilla. Orange and vanilla are a match made in a dream...sicle.

 Ingredients

• 4 mandarin oranges peeled
• 1 banana sliced and frozen if possible
• ½ cup nonfat Greek yogurt 142 g, or non-dairy alternative
• ¼ cup coconut water 60 mL
• 1 tsp vanilla extract 5 mL
• 5 ice cubes

 Instructions

1. Blend all ingredients well, adding more ice as necessary to reach a consistency of your liking.
2. Enjoy.