‘Tis the season for social gatherings, family, friends and fun. From office parties to family gatherings, seasonal traditions, December birthdays and more, this is the month to appreciate your relationships and celebrate by spending time together. Holiday parties are all about making memories together. If you’re planning a holiday party, you’ll be working on...

Autumn has arrived and that means all our Fall favorites have, too: jackets, shackets, knits, sweaters, puffy coats, and cozy leggings that hug us and keep us warm when the cool breezes start blowing. Pantone and the fashion industry’s top designers give us forecasts as to what will be trending ahead of time, but...

After a year and change of virtual meetings, digital socializing and cyber interactions, the world has been more than ready to hit the streets in style! Running errands is a whole runway these days - some of us are getting ready from head to toe glam just to stop by the grocery store, the...

It doesn’t matter if you’re brand new to running or if you’re Usain Bolt. If you like to run, you will eventually want to get faster. It’s an addictive but very healthy habit to have! Whether it's your first 5k or your 50th marathon, you’ll notice the biggest changes during your first two to...

Let’s be real, there’s a lot going on in the world these days and TBH, it’s a lot to process for anyone. As if world events weren’t enough to deal with, we each have our own responsibilities, issues and worries that we carry with us on the daily. Whether it’s home life, relationships, work,...

Summer is fading fast and soon we’ll be dressing for Fall. Don’t get caught off guard! Just like every other year, there are some emerging new trends on the horizon. Summer was full of neons and fun prints, but what does fall have in store in the fashion world? Here are some of the...

When we think of workouts, what do you think of first? Some people envision a lot of heavy weightlifting. These days, plyometrics and Calisthenics workouts are super popular. There are many types of workouts that focus on strength training for toning and other goals. But the one consistent workout that keeps our hearts healthy,...