These days, it can be so easy to let your teens distract themselves after school with their phones and tablets for hours and hours. For busy parents, sometimes it can be hard to constantly remind your kids to get up and get active. It can be a pain to constantly enforce unplugging and dealing...

Every year, we look back and reflect on all that transpired in the past year and how far we’ve come. But this year, especially, merits a special kind of reflection. The trials and tribulations of 2020 will go down in history, making it a standout marker in time, but that’s exactly where it should...

Feminism has been on the rise again in what is known as the 4th wave of feminism since around 2012. We’ve seen bold social movements emerge, strong feminist messages in the media, staunch supporters of reforms on women’s issues come forth, and much more. Research has shown that 30% of Americans now identify as...

As adults, how many times have we said to ourselves “If only someone had taught me that early?” Things like how to incorporate healthy eating and fitness in everyday life to things like how to save money may seem like they come natural to some people, but the truth is, those were learned behaviors....

The holidays are here and soon after, the new year will follow. That means plenty of fun, family, food and sweets. Between visits, shopping for gifts and cooking, then hitting the ground running at the top of the new year, health and exercise could easily take a back seat. Whether your weekly fitness routine...

It’s been a year like no other...we feel we speak for everyone when we say: Let’s ring in the new year! Out with the old and IN with the new. This is a time of year when people take the opportunity to hit the reset button. But this year, that reset button is more...

Year after year, in November, we can expect to see a lot of the classics: turkeys, pumpkin pies, boots, sweaters and selfies in the living room, relatives you haven’t seen in forever asking too many questions - get the picture? It’s all fine if you have fun. But who says it has to be...