Having a separate wardrobe for work, school, errands, parties and fitness is now a thing of the past. The world was already getting more casual and laid back, but once the pandemic hit, quarantine and work from home became a thing, it pretty much threw formalities out of the window. That work meeting via...

A new year means a fresh new wave of fashion favorites - and athletic fashion is no exception! As you update your work wardrobe, your street wear and your party pieces, don’t forget about your workout looks. Updating your gym outfits isn’t just about vanity; the act of investing in new pieces for your...

We all know by now that staying active is super important for our physical and mental health, but not everyone is into the traditional gym setting. And well, it’s very understandable - the crappy lighting, the crowded spaces, the machine hogs who take way too long on the machines and force you to wait,...

Valentine’s Day is best known for celebrating romance between couples, but it is a great opportunity and perfect time to show the people we care about how much we love and appreciate them! For young kids, it’s their first introduction into how exciting love can be. At school, they’ll most likely be surrounded by...

Winter might seem like a funny time to be thinking about sun safety, but the truth is the sun’s rays keep shining down on us everyday, no matter what time of the year it is. During winter, if you live somewhere where it snows, all the white everywhere actually creates more reflective surfaces that...

Every new years’ eve and day, we can all expect to hear this phrase: “This is going to be my year.” We’re all looking ahead to a fresh new start, full of hope for what’s to come. Some of us hold out hope…while the rest roll their eyes at the idea, knowing it’ll all...

Yet another year has ended and a new one is about to begin. This is the moment to look back at everything you’ve done, all the memories you’ve made and all the things you’ve accomplished this past year. Now is a great time to practice gratitude for what you have and what you’ve been...