5 Benefits of Dance for Women
Dance has been a popular form of exercise for decades now. Gyms across the world have been offering dance classes spanning different styles like Zumba, latin explosion, hip hop aerobics, African dance and many others. Disciplined, traditional forms of dance like Ballet, Bellydance, Tango and Flamenco have long been incorporated into the fitness world as well. Whichever type of dance you choose, taking dance is a stimulating way of fusing art and expression with necessary cardio, physical activity and muscle toning. There are so many benefits of dance, but here are just 5:
Dance is a Confidence Booster
Learning dance forces you to challenge your mind and body. In the beginning, you might be overwhelmed, looking at more advanced students and your instructors thinking “Will I ever be able to do that?” But as you put in time and work towards your goals, you’ll be constantly pushing yourself past your limits. You’ll be teaching your body new ways of moving that you weren’t used to before. You’ll be pushing your body to continue moving, even when you feel out of breath and tired. Over time, your efforts will pay off you before you know it, you’ll be doing what seemed impossible at first. This does wonders for your confidence! You’ll feel like a new woman, having conquered a new discipline and you’ll feel accomplished, empowered and proud of yourself!
Dance Helps your Coordination, Heart Health & Flexibility
There are other forms of exercise out there, like weight lifting and running, but none give you the well rounded workout and wide range of benefits that dance does. Not only will the intense movements and high energy choreography have your heart pumping and blood flowing, which is great for your cardiovascular health, but it will also be engaging your mind. You’ll be connecting your body with your brain constantly. You’ll be memorizing choreo and creating new muscle memory as you go through the steps, matching them to musical rhythms. The movements associated with dance also require you to stretch before and after. You’ll be elongating your limbs and engaging your ligaments. Dance is a fun way to increase your flexibility. It’s important to wear dance-friendly clothes like tight, stretchy fabrics that allow you to use your full mobility. Gaining flexibility in your body means wearing flexible clothes like high-impact sports bras, leggings, capris and loose-fitting workout tops.
Dance is Great for Social Connection
This is a benefit we don’t often think about, but is often a direct result of taking dance classes. The challenges you face during each class will inevitably create strong bonds with the other women in your class and before you know it, you’ll be making new friends! It’s always engaging and stimulating to be around different minds and different perspectives. Strong women empower and lift each other up and that’s what dance is all about!
Dance helps Release & Reduce Stress
Working, juggling a family and tending to your everyday duties can get draining. Dance gives you a wonderful release from it all! During every class, as you move to the music, you’ll be enjoying your own personal time. You’ll be connected with your mind and body. You’ll be focusing on your power, your capabilities and your amazing energy! You’ll also have a great reason to keep yourself looking great. Keep your dance wardrobe refreshed with beautifully printed leggings and workout gear to keep yourself excited and motivated to never skip a class. Your own self-image will improve and you’ll be feeling better than ever before!
