We all know by now that staying active is super important for our physical and mental health, but not everyone is into the traditional gym setting. And well, it’s very understandable - the crappy lighting, the crowded spaces, the machine hogs who take way too long on the machines and force you to wait,...

Valentine’s Day is best known for celebrating romance between couples, but it is a great opportunity and perfect time to show the people we care about how much we love and appreciate them! For young kids, it’s their first introduction into how exciting love can be. At school, they’ll most likely be surrounded by...

You’ve probably heard the phrase “words of affirmation” in conversations about the 5 love languages. The idea is that each person has his or her own way that they receive and show love, one of them being words of affirmation. Words of affirmation are words that convey your love, appreciation, and respect for someone....

Winter might seem like a funny time to be thinking about sun safety, but the truth is the sun’s rays keep shining down on us everyday, no matter what time of the year it is. During winter, if you live somewhere where it snows, all the white everywhere actually creates more reflective surfaces that...

Every new years’ eve and day, we can all expect to hear this phrase: “This is going to be my year.” We’re all looking ahead to a fresh new start, full of hope for what’s to come. Some of us hold out hope…while the rest roll their eyes at the idea, knowing it’ll all...

Yet another year has ended and a new one is about to begin. This is the moment to look back at everything you’ve done, all the memories you’ve made and all the things you’ve accomplished this past year. Now is a great time to practice gratitude for what you have and what you’ve been...

As we head into winter, we start decorating, changing our wardrobe, even changing our meal routines. But just as important as what you wear and what you eat is what you put on your skin. Cooler weather means less moisture in the air which is bad news for your skin. Set your skin up...