Halloween Themed Outfits You Can Wear at School

Rebecca Gold

It's a spooky season again and for all the Halloween fans, this is the most wonderful time of year. For kids who want to get into the festive spirit but aren’t allowed to wear costumes to school, don’t sweat it. We have some tricks up our sleeve that can help you get around that....
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Effortless Street Style

Rebecca Gold

After a year and change of virtual meetings, digital socializing and cyber interactions, the world has been more than ready to hit the streets in style! Running errands is a whole runway these days - some of us are getting ready from head to toe glam just to stop by the grocery store, the...
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Exercises to Boost Your Running Speed

Rebecca Gold

It doesn’t matter if you’re brand new to running or if you’re Usain Bolt. If you like to run, you will eventually want to get faster. It’s an addictive but very healthy habit to have! Whether it's your first 5k or your 50th marathon, you’ll notice the biggest changes during your first two to...
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The Self-Care Weekend Guide

Rebecca Gold

Let’s be real, there’s a lot going on in the world these days and TBH, it’s a lot to process for anyone. As if world events weren’t enough to deal with, we each have our own responsibilities, issues and worries that we carry with us on the daily. Whether it’s home life, relationships, work,...
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Vegetarian School Lunches for Kids

Rebecca Gold

It’s back to school season and busy moms and dads have to kick-off the yearly tradition of trying to guess what their kids will actually want to eat when they get to school. No kid is created the same and that also goes for what they like to eat. If your child happens to...
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Fall Colors, Prints & Styles to Incorporate in your Wardrobe

Rebecca Gold

Summer is fading fast and soon we’ll be dressing for Fall. Don’t get caught off guard! Just like every other year, there are some emerging new trends on the horizon. Summer was full of neons and fun prints, but what does fall have in store in the fashion world? Here are some of the...
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5 Fat Melting Cardio Exercises

Rebecca Gold

When we think of workouts, what do you think of first? Some people envision a lot of heavy weightlifting. These days, plyometrics and Calisthenics workouts are super popular. There are many types of workouts that focus on strength training for toning and other goals. But the one consistent workout that keeps our hearts healthy,...
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