Yoga is the ultimate way to improve physical and mental well-being while finding balance in our busy lives. To make your yoga experience even more enjoyable, why not invite some special people in your life to join you? If you haven’t already, here are 5 very important people who you should invite to your...

We’ve heard it a million times but it doesn’t stop being true or impressive; moms are the real superheroines of our society. Motherhood is as difficult and taxing as it is beautiful and rewarding. Moms have so many responsibilities and their life can be downright demanding and exhausting. Between taking care of the kids,...

Celebrating your daughter's sweet sixteen or Quinceañera is an important milestone in her life. Think back to when you were 15 or 16; everything felt important and intense back then, right? It was the first time you started to come into your own and start to feel more like an adult than a child....

As the seasons change, many of us suffer from seasonal allergies and ailments. There are plenty of things you can do to help alleviate the symptoms, starting with medication and diet adjustments, but did you know that you can also add some yoga poses into your routine that help support allergy relief indirectly? Yoga...

School lunches are an important part of a student's day, providing the energy and nutrients needed to stay focused and productive. But packing the same old sandwich every day can get boring quickly. Here are some favorite lunch ideas to pack for school that are both nutritious and delicious. Bento Boxes Bento Boxes are...

You know how important it is for your daughter to have a solid group of friends at school. Not only does it provide a sense of belonging, but socializing is also an important developmental stage. Making friends, however, can be a difficult process for some children. Here are a few tips to help your...

A mother-daughter road trip can be an incredible bonding experience, creating memories that will last a lifetime. Whether you're planning a short weekend getaway or a longer adventure, there are a few key steps you can take to make sure your trip is enjoyable and memorable. Here are some tips for planning the perfect...