Dreams have mystified humanity from the beginning of time. Every night, we have the shared experience of falling asleep and drifting off into the world of the subconscious. As we go deeper into our sleep stages and eventually get to the deeper sleep stages of REM (Rapid Eye Movement,) we begin to dream. Our...

Keeping a healthy diet means including every food group. A balanced diet can’t be complete without fruit! Out of all the other food groups you’ll find, splashy, juicy, sweet fruit is definitely our favorite. They provide the natural, complex sugars and water content our bodies crave, along with many other great benefits. Here are...

Being a mom is a wonderful thing, full of joy and love. It can be endlessly rewarding but also endlessly demanding at the same time. Trying to keep up with all the duties and roles a mom needs to fulfill can be exhausting. Between doctor’s appointments and daycare, rides to school and extracurricular activities,...

It’s almost Mother’s Day and now is the time to start thinking about what you’ll be doing to celebrate the big day! Don’t let the day go by with the same old card and flowers. Moms are incredible and there’s nothing like the bond between mothers and their kids. If there’s one thing moms...

Yoga is a great way for adults to release their stress, improve their flexibility, stay fit and enjoy so many other benefits as well. But it’s not just beneficial for adults! Yoga is also amazing for kids. Getting kids started early on incorporating yoga into their routines is a great way to set them...

With the vegan diet, many people who are used to eating meat assume that it’s all about eating salads and nuts with meat substitutes that are bland, leaving plenty to be desired when it comes to flavor. But the truth is eating vegan can be full of flavor! It’s all about creative cooking and...

If you have young kids at home, you can bet anything that if they haven’t already, they’re eventually going to come to you asking for a pet. If you don’t have one already, this is probably going to make you want to say a big, resounding NO right away. Especially since requests for a...