We all know squats are the go-to move every trainer has you do if you want a plump peach for a booty. But it’s not the only way to get it! If you’ve been working on building that behind, you should know that there are a ton of different ways to challenge your glute...

Wellness and health is on everyone’s mind these days and with good reason. It can be challenging to keep up those energy levels throughout the day when you’re dealing with stressful situations, daily challenges and long hours that can tire you out. Mindful eating is a great way to start reconnecting with your body...

One of the best things about summer is all the vibrant colors we get to play with when we get dressed. This summer is an especially joyful one as we all celebrate the re-entry into life outside. So don’t hold back! Go big, go bold, go beautiful! Here are 5 Fun Ways to Wear...

Looking and feeling our best is always the goal, especially during summer. Sunny days, bikinis, crop tops, and shorts are the ingredients for wanting to look fit! But summertime also means parties, vacations, traveling, cookouts and other events that might keep you from staying on top of your routine. If you find yourself becoming...

Living in the sunshine state means hitting the beaches in the summer! There are so many beaches to choose from which is why you can spend a lot of time trying to decide which ones to visit. There’s more than 1,200 miles of coastline, so whether you’re looking to lay out and catch some...

The season we’ve all been waiting for has us heading back outside! It’s the best time to soak in those rays and hit the beach. Being outside and wearing cute crops, tank tops, printed biker shorts, cute printed leggings, bikinis and more fun, flirty looks means feeling your best. If you’re looking to get...

It’s beach season, babes! That means sun, sand, waves and fun. And this might be one of the best summers ever as we all head outside for the first time in a while. There’s plenty to do during the hottest season of the year, from laying out on the sand next to some crashing...