Need some activity ideas to keep your kids entertained for the weekend? If you’re lucky enough to have a backyard, you won’t even have to leave home to keep them playing and having fun all weekend long. Kids have one thing adults often forget about and that’s imagination! Leverage that wild spirit and that...

Whatever type of sport your child has expressed interest in or shown talent in, consider it a blessing that they want to play sports. Why you ask? Sports help kids acquire lifelong valuable skills. Playing sports presents them with a challenge and really puts their character to the test. The nature of these activities...

Most of us know that we should be practicing self-care all the time, but when it comes to implementing it into our daily lives we struggle. Now, we have enough time on our hands to finally get started. So here are some ideas of what to do during self-isolation. Physical Self-Care Do yoga, fitness...

Spring Break is just a few weeks away and while the exact dates fall differently depending on where in the U.S. you live, you should be in planning mode now - if you haven’t already booked a trip. Take advantage of the milder weather as we transition out of winter and into spring and...

The winter is quickly melting away and we’re finally approaching springtime! Yes, it might be time for a Spring cleaning sesh, but it’s ALSO time to refresh that spring workout wardrobe with the year’s hottest looks and trendiest styles, prints and colors. Refreshing that activewear wardrobe is a fun and effective way to keep...

In the decades before tablets, smart tv’s and double digit iPhone models, kids used to naturally be more active - going outside to play with other neighborhood kids, running around at playgrounds and parks and riding bikes on the block was the thing to do. But nowadays, with the rise of portable tech, streaming...

It’s 2020 and we’re seeing a ton of girl power all over the place. From stories of women reaching new heights in their industries to powerful women’s marches; from new records being set to women breaking new ground and setting new standards for the next generation, this is an exciting time for girls growing...