The Best New Year's Resolutions for 2020

Rebecca Gold

New Year’s Resolution season is upon us and it’s a new opportunity to set some goals for yourself as you head into a new year and a new decade. But before you start setting a bunch of daunting goals that aim to completely change your life, like “become a millionaire in a year” “lose...
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Mommy and Me Holiday Outfit Ideas

Rebecca Gold

The holidays are always the most social time of year, with plenty of family reunions and gatherings to go to. It’s also the perfect excuse to get dressed up and put together fun looks for the whole family! You can do a whole family matching outfit look or do a mommy and me with...
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Motivational Yogi Quotes - Part 7

Rebecca Gold

“Dismantle the walls of any boxes built around you and flow beyond what you thought was your "limit" and witness how beautifully you'll thrive.”  by @ishvara_pranidhana7 “Being loving to yourself is accepting your traumatic past, honoring yourself & treating yourself with care when times get tough.”  by @emilygrantsays “We are all unique and we...
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Holiday Fitness: How to Stay in Shape Through the Holidays

Rebecca Gold

It’s the most wonderful time of the year! Time for gift exchanges, holiday parties, family gatherings and so many more fun events! But the holidays also come with their set of challenges. If you’re planning a trip, doing double time at work can really stress you out. So can rushing to finish your list...
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What Wardrobe Essentials to Stock up on For Black Friday

Rebecca Gold

Thanksgiving is fast approaching and while green beans, potatoes, yams, turkey and cranberry sauce are reasons enough to get excited, the next best things are all the deals and discounts that businesses give during Black Friday weekend and Cyber Monday! For the savvy shopper, this is the time of year to strategize. What are...
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Motivational Yogi Quotes - Part 6

Rebecca Gold

“You’re not a shadow. If you imitate or exactly copy someone else’s behavior in the same way, create your own path which makes you unique instead.” by  @meditading “Don't focus on the negative. Change your perspective and focus on gratitude; there is light in every day, so let it shine through.” by  @crohnsfitnessfood “It's...
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The Best 7 Songs Runners Need on Their Playlist

Tina Bryant

Running without music should not count as exercise. If you want to update your playlist with some upbeat songs, here you go! Here are the best 7 songs runners need on their workout playlist.  Harder Better Faster Stronger by Daft Punk Don't Stop Believin' by Journey Shut Up and Dance by Walk the Moon Sandstorm by Darude...
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