After a year and change of virtual meetings, digital socializing and cyber interactions, the world has been more than ready to hit the streets in style! Running errands is a whole runway these days - some of us are getting ready from head to toe glam just to stop by the grocery store, the...

It doesn’t matter if you’re brand new to running or if you’re Usain Bolt. If you like to run, you will eventually want to get faster. It’s an addictive but very healthy habit to have! Whether it's your first 5k or your 50th marathon, you’ll notice the biggest changes during your first two to...

Let’s be real, there’s a lot going on in the world these days and TBH, it’s a lot to process for anyone. As if world events weren’t enough to deal with, we each have our own responsibilities, issues and worries that we carry with us on the daily. Whether it’s home life, relationships, work,...

Summer is fading fast and soon we’ll be dressing for Fall. Don’t get caught off guard! Just like every other year, there are some emerging new trends on the horizon. Summer was full of neons and fun prints, but what does fall have in store in the fashion world? Here are some of the...

When we think of workouts, what do you think of first? Some people envision a lot of heavy weightlifting. These days, plyometrics and Calisthenics workouts are super popular. There are many types of workouts that focus on strength training for toning and other goals. But the one consistent workout that keeps our hearts healthy,...

We all know squats are the go-to move every trainer has you do if you want a plump peach for a booty. But it’s not the only way to get it! If you’ve been working on building that behind, you should know that there are a ton of different ways to challenge your glute...

Wellness and health is on everyone’s mind these days and with good reason. It can be challenging to keep up those energy levels throughout the day when you’re dealing with stressful situations, daily challenges and long hours that can tire you out. Mindful eating is a great way to start reconnecting with your body...