Keeping a healthy diet means including every food group. A balanced diet can’t be complete without fruit! Out of all the other food groups you’ll find, splashy, juicy, sweet fruit is definitely our favorite. They provide the natural, complex sugars and water content our bodies crave, along with many other great benefits. Here are...

Being a mom is a wonderful thing, full of joy and love. It can be endlessly rewarding but also endlessly demanding at the same time. Trying to keep up with all the duties and roles a mom needs to fulfill can be exhausting. Between doctor’s appointments and daycare, rides to school and extracurricular activities,...

It’s almost Mother’s Day and now is the time to start thinking about what you’ll be doing to celebrate the big day! Don’t let the day go by with the same old card and flowers. Moms are incredible and there’s nothing like the bond between mothers and their kids. If there’s one thing moms...

Yoga is a great way for adults to release their stress, improve their flexibility, stay fit and enjoy so many other benefits as well. But it’s not just beneficial for adults! Yoga is also amazing for kids. Getting kids started early on incorporating yoga into their routines is a great way to set them...

Are you over the monochromatic palettes and muted hues of the last few months? These colors look great and all, but when you’ve been cooped up inside all winter, subtle can start to feel a little stuffy. Just as the snow is melting, new leaves and buds are sprouting through the earth and mother...

For the sun-soaked jets setters who love turquoise waters and white, sandy beaches, the usual Caribbean destinations are always on the agenda. For years, the shores of popular tropical islands like Jamaica, The Bahamas, Puerto Rico and the Dominican Republic have been attracting visitors on a massive level. But during a time when we...

As the snow slowly melts off the leaves and the sun comes out, we look forward to spring styles that help us transition from the cold winter into the warmer parts of the year. Spring can often be a light, easy, breezy season when you can wear light layers paired with softly colored pieces....