We’ve heard about tons of research surrounding exercise and its health benefits. But did you know that stretching in particular has just as much, if not more? Improving your flexibility has been proven to result in a laundry list of impactful health benefits that can really make a difference in your life. That’s why...

Having a daughter is a blessing. She’ll fill your life with joy, love, and laughter. She’ll teach you how to connect with being a child again and see the wonder in aspects of life that you rendered mundane long ago. But raising a daughter also means prepping her for a society where she’s told...

These days, it can be so easy to let your teens distract themselves after school with their phones and tablets for hours and hours. For busy parents, sometimes it can be hard to constantly remind your kids to get up and get active. It can be a pain to constantly enforce unplugging and dealing...

Get ready fashionistas, because a new year means a whole new wave of fashion trends ahead! As we head into 2021, we’re taking a look at the hottest new prints we can expect to see worn everywhere. It’s been a long, suspended moment in which muted tones, nudes and toned-down neutrals have been a...

Every year, we look back and reflect on all that transpired in the past year and how far we’ve come. But this year, especially, merits a special kind of reflection. The trials and tribulations of 2020 will go down in history, making it a standout marker in time, but that’s exactly where it should...

Feminism has been on the rise again in what is known as the 4th wave of feminism since around 2012. We’ve seen bold social movements emerge, strong feminist messages in the media, staunch supporters of reforms on women’s issues come forth, and much more. Research has shown that 30% of Americans now identify as...

Baby, it’s cold outside! It’s all about sweater weather and that means winter fashion is here. Who doesn’t love a season when the clothes are all about coziness, comfort and soft looks? Or a season when you can go boldly regal, like the princesses from Frozen? Let’s get into some adorable, festive and fun...