“In life you get to learn whenever you decide something with an open heart, you usually make the right decision. Even when you face challenges, allow it to come and go keeping your heart as open as the sky.” by @aidatyoga “The center of your being is pure light. Embrace healing for your Body,...

Find full-body joy performing the Downward Facing Dog Pose. It’s named after the way a dog naturally stretches his whole body! It is one of the most recognized positions that will restore your body after a hectic day or just give you a daily dose of yoga. Keep reading the blog to get to...

Who hasn’t seen paparazzi shots of celebrities strutting through airports, looking effortlessly chic? They always seem so comfortable yet so stylish. There’s an art to traveling in style and it involves putting functional pieces together in a fresh way. Whether you’re taking a quick 2 hour domestic flight or catching a red eye and...

New Year’s Resolution season is upon us and it’s a new opportunity to set some goals for yourself as you head into a new year and a new decade. But before you start setting a bunch of daunting goals that aim to completely change your life, like “become a millionaire in a year” “lose...

It’s the most wonderful time of the year! Time for gift exchanges, holiday parties, family gatherings and so many more fun events! But the holidays also come with their set of challenges. If you’re planning a trip, doing double time at work can really stress you out. So can rushing to finish your list...

image via @ishvara_pranidhana7 If you’re looking for a new yoga pose to take your yoga practice to a whole new level, then consider the Side Plank Pose (and its variations) your next workout. This pose offers a lot of benefits; it's kid-friendly and recommended by our Instagram yogis. Pro tip: Please avoid this pose...

In an era of digital influence, plenty of bloggers capture our attention, so we spend practically all the time on Instagram. Let's be frank, Instagram and social media in general, have already replaced food markets, pay offices, boutiques. But besides this, Instagram is a great place to get that extra-inspiration we need sometimes before...