The holidays are here and soon after, the new year will follow. That means plenty of fun, family, food and sweets. Between visits, shopping for gifts and cooking, then hitting the ground running at the top of the new year, health and exercise could easily take a back seat. Whether your weekly fitness routine...

It’s been a year like no other...we feel we speak for everyone when we say: Let’s ring in the new year! Out with the old and IN with the new. This is a time of year when people take the opportunity to hit the reset button. But this year, that reset button is more...

Year after year, in November, we can expect to see a lot of the classics: turkeys, pumpkin pies, boots, sweaters and selfies in the living room, relatives you haven’t seen in forever asking too many questions - get the picture? It’s all fine if you have fun. But who says it has to be...

(shopping for high quality items that will last, shopping for things you need vs things you want, set alarms, shop online vs in person, shopping for versatile items, etc) It’s almost the biggest shopping day of the year - Black Friday! The day after Thanksgiving used to evoke images of angry mobs of shoppers,...

A staple in the fashion world since the early 1930s, animal prints are, once again, part of the fall season’s hottest looks. They come and go, often reappearing on the scene in new, exciting ways. Every year, designers dream up new iterations, making the prints reincarnate into more exciting, unexpected versions of themselves by...

It’s time you tried out a new yoga pose! Tree Pose is usually the first standing balance pose that is taught to yoga beginners because it's the simplest. Keep your sense of humor about learning to stand on one leg. It's harder than it looks at first and will be different every day. Don't...

image via @moniquecarrollislandyoga We all LOVE yoga. It keeps us fit, boosts our mood and eases up our mind. But what else is there that Yoga holds for us? Let's find out! Here're some Amazing Yoga Facts that we bet you didn't know about: Yoga helps your relationships Regular yoga practice helps develop compassion,...