Dance has been a popular form of exercise for decades now. Gyms across the world have been offering dance classes spanning different styles like Zumba, latin explosion, hip hop aerobics, African dance and many others. Disciplined, traditional forms of dance like Ballet, Bellydance, Tango and Flamenco have long been incorporated into the fitness world...

Starting school again is always exciting for kids, but after this long summer, this new school year will be extra special. After a months long hiatus, they’ll get to see their old friends again or, if they’re starting at a new school, they’ll get to look forward to making new friends! They’ll get to...

Looking to freshen up your fitness and yoga gear for the summer? There are plenty of super hot looks trending right now that absolutely NEED to be in your fitness wardrobe. For the avid yogi, lightweight gear is key. Pieces that are not too bulky or heavy, that are comfortable, have great looking designs...

Families nowadays are usually juggling tons of responsibilities that fill up their calendars quickly. Staying active and fit can be a challenge for parents and kids with a lot to do. However, as parents and the example, it’s up to you to show your kids how to prioritize their time and always ensure that...

Nowadays, who doesn’t love a great photoshoot session to create new posts for social pages? We all have our moments when we love getting dolled up and finding fun new ways to style ourselves and pose! If you have a family, kids love it, too and it can be a fun activity for you...

Gardening as a family is a great way to spend quality time together while learning and creating.  As you work on a garden project together, you’ll not only be knocking off some to-do list items of your own while bonding with your family, but you’ll also be teaching your kids valuable lessons.  They’ll learn...

It’s Summertime and the living’s easy! If you’re looking for some fun bonding activities for you and your young ones, especially if you need something simple that can be done at home, why not brush up on your culinary skills as a family? First of all, it’s a great skill to start teaching your...