image via @dancer_reaganb We all need some extra motivation to go to the gym sometimes. The truth is, for most of us, it’s already hard enough to fight laziness or just that feeling of being tired from a hectic schedule; but then, if you add a workout you hate or a routine you’re bored...

1. “Let go all the emotions from the last week you don’t need and focus on the upcoming week and new energy!” - @catherine.world 2. “The important thing is to start, to respect your body and work from wherever you are to achieve your goals.” - @ximefit_health_coach 3. “Don’t give up on yourself too soon, you...

If you’re reading this, you’ve been lucky enough to be present for one of history’s most unique times. Right now, we are all living in the culmination of centuries of painstaking effort and tireless dedication from women of all backgrounds, steadily building a staircase for the women of today to climb and rise up...

Moms and daughters are always looking for new ways to keep that bond strong. But who says it has to be shopping and mani/pedis all the time? Break the routine and do something together that helps you both relax, find mental peace and overall wellness. Picking up a new tradition together that involves relaxation...

A t-shirt is every little fashionista’s best friend. It’s comfy to play in and sometimes to sleep in; a tee is easy to style with fave leggings, jeans or a skirt. We don’t want to say that summer is almost over (we aren’t ready for this), we would rather say that fall is coming...

Balance and find your roots in Tree Pose. Get your daily yoga inspiration with our beautiful #happyinpineapple yogis performing the Tree Pose (Vrksasana). Tree Pose grows confidence. This basic pose strengthens the buttocks, thighs, calves, ankles and spine; it stretches the groin and the inner thigh, the chest and shoulders. It calms and relieves...

No matter what age you and your daughter are, you’ll always need to make quality time for each other so you can keep your bond strong. There’s something about those mommy and me outings that keep your ties close. But sometimes, it can be easy to fall into a routine. What is it that...